Sunday, March 22nd, 2009 at
10:26 pm
Billy Asked:
Are supplements body building such as creatine any good? For muscle gain in adult female.I go to the gym four times a week approx,have just started.And why does it say you must take a loading dose for ten days and then a much smaller dose?
Reply:
the loading dose is required to supplements body building saturate your muscle with creatine, so that it can increase the water retention and the cell size. This way you will be able retain greater quantity of nutrients. But usually the loading phase is about 5 days and not so long.
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Sunday, March 22nd, 2009 at
10:23 pm
Leandro Asked:
how old must you be before you can enter in a body building contest??? i am a aspiring female body builder….thank you! best answer…ill give you as many points as i can!!!!
Reply:
It depends on the state that you are going to pursue your bodybuilding. Most require you to be at least 19 or have parental consent for those younger than 18 they must take a class on weight training and exercise.
This class is so you will know the do’s and don’ts of weight training so you don’t get injured.
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Sunday, March 22nd, 2009 at
9:35 pm
Dean ASked:
I have friends who put on size easily. I, on the other hand, have always been skinny. I’ve noticed that I’ve been gaining some weight as of recently. I wanted to know if I can building body mass just like any other person that goes to the gym or does genetics pretty much say yes or no to more muscles?
Reply:
I would say genetics plays a significant part. You will build muscle a different rate than your friend. It may be harder or easier. I would suggest asking your dad if it was hard for him to put on muscle and this may give you an idea, but may not be completely true for you.
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Sunday, March 22nd, 2009 at
9:04 pm
Oscar Asked:
what do you think of them?
guys-would you ever date one?
girls-would you ever consider body building pics?
heres some body building pics
if your not familiar with the sport.
Reply:
They are disgusting. Working out and getting tone is one thing, but to take body building pics(for women) to that extreme is digusting.
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Sunday, March 22nd, 2009 at
8:32 pm
Diana Asked :
What do you guys think of female bodybuilding video where huge female bodybuilders wrestle and easily overpower men?
Reply:
I think it is pretty cool. Premier Productions used to be the number one company in that but they were mostly VHS videos and dvds but have faded.
I especially like the submission holds like bear hugs and bodyscissors these female bodybuilding video can use on guys.
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