It's fairly obvious that no two humans beings are exactly the same, thus it should come as no surprise that different people need to train in different ways and have different bodybuilding routine. One of the primary factors that will help you become a successful bodybuilder is to understand your own body, to realize what your limits are and to appreciate how your body will react under stress. Therefore in order to make the most of your bodybuilding routine and workouts you must know your body type and understand how it will affect your training.

Scientists have developed a body type classification system based on a number of factors and everybody falls into one of the following three categories (you may fall in-between, as these are quite generalized): endomorph, mesomorph and ectomorph. Once you have established your body type, you can them adjust your bodybuilding routine, training program and lifestyle accordingly. You should also speak to your doctor to get their advice before you start training and to get a check up.

The first category we shall look at is the endomorph body type. Endomorphs usually find it really quite easy to gain muscle mass, but also they find it very easy to put on weight. Thus having a great deal of self discipline is required to control your diet if you're to be a successful bodybuilder. A great tip for endomorphs is to eat 6 small meals at regular intervals throughout the day to ward off hunger and snacking on junk food. Drink plenty of water to stay hydrated and don't eat anything for at least a few hours before going to bed to facilitate fat loss. Endomorphs tend not to have too much difficultly putting on muscle mass, however if you want good definition in your muscles you'll need to do plenty of cardiovascular training such as running. Doing this should increase your muscular definition by burning off excess fat. If you can, do your cardio training after your weights to burn off even more fat.

The next category we shall look at is the ectomorph body type. These are people who are generally tall, thin and have long arms and legs; they naturally have virtually no fat. Most ectomorphs often find themselves in endurance sports such as x-country running or athletics (high jump), however they can and do also become professional bodybuilders. The main thing that ectomorphs need to do is to start eating more of the right healthy foods, thus increasing the calorie intake to put on weight and build muscle. They should focus on weight training as opposed to cardio vascular training and train to failure so you can't lift the last weight of a set. Make sure that you're lifting weights at least 3-4 days a week, with a rest day between sessions to allow optimum recovery and muscle growth.

The final category are the mesomorphs, which fall in between the other two categories and are often the envy of the other two body types, as mesomorphs find it easy to build muscle and keep off fat. However, this can often lead to a false sense of security as having this mindset leads to missed training sessions, which eventually catches up with them. If you are a mesomorph just starting bodybuilding, don't change the amount you eat, but eat healthier and make sure you are eating enough protein to facilitate muscle growth. Mix up your training sessions to incorporate both full body work out sessions and those to target specific muscle groups to improve definition.

It doesn't matter what your body type is if you want to be a successful bodybuilder, just adjust your training routines and your eating habits accordingly. Be dedicated and passionate and you will achieve your goals.

When you are serious about body building, having a gallery of pictures to show off your physique can be a great way to let the world know about your passion. When you have a bodybuilding gallery, you will get exposure in the fitness world as well as in the world in general.

There are many ways that you can display a gallery of body building pictures. To begin with, you’ll need to get the pictures together. Have a professional photographer take your picture in a variety of poses wearing a variety of outfits. You’ll want to be tanned and oiled up just a bit.

When you are posing focus on flexing your muscles fully. Have the pictures taken from different angles and different distances. You may also want to have some pictures done outdoors in natural light where you can move about and benefit from the look sunlight will give you.

Once you have a gallery of pictures, you’ll want to display them. The most effective and easiest way to do this is to set up a website. You can get your own dedicated web address for around $100 to $150 per year at a variety of web hosting companies. Web sites are easy to set up with the benefit of software like Dreamweaver or Front Page.

Once you have the site set up, get the word out. Advertise in body building magazines, print up some business cards and give them out to everyone you know, or place an ad on your local gym’s bulletin board. You can also register with Google Ad Words to make your site searchable and gain more traffic.

If you don’t want to go to the trouble of making your own website, there are plenty of places online where you can post your bodybuilding gallery photos. Many of these places allow you to post pictures for free, and they are very well traveled on a daily basis. Here are a couple of suggested sites:

When you care enough about your body to work it to its fullest potential, it’s only natural to want to show it off. The best way to do this is to develop your own bodybuilding gallery. If you will be entering body building competitions, this is great exposure for you and will get your name out in the body building world. People will start talking about you and your amazing body. Then, they’ll flock to the forum just to see you in person. What a great reward for all your hard work!

Where do you guys and girls even get information from on fitness or bodybuilding? books, web. magazines, libary etc...? just list them
goal get to 330 ripped God bless