The Lunatic Bodybuilding Diet – the Shocking Truth About What Bodybuilders Really Eat!
A video clip is circulating the Internet. One of the top bodybuilders in the world takes you on a trip through his kitchen. And unlike past such tours by other athletes - where they brag about their completely clean eating habits - this bodybuilder spills the beans on what bodybuilder really eat.
Chicken. Fish. Steak. Rice. Beans. Pasta.
Those are the bodybuilding diet staples that we expect to see in the kitchen of a top athlete, and he has them. However, next he breaks down the other foods he eats every day in order to reach the 5000 to 6000 calories he consumes in order to maintain his high levels of muscle mass.
Raisins. Peanuts. Waffles. Cookies. Ice cream. Even candy.
He eats fast food. He chews on chocolate chip granola bars. He loves potato chips.
While it might be hard to defend such a bodybuilding diet in terms of long-term health effects, this diet certainly does meet the requirements for bodybuilding diet success. This bodybuilder consumes 50 grams of protein at each of eight daily meals, giving him 400 grams or protein and 1600 calories from protein source, which is plenty. The remainder of his food sources contains the required fats and carbohydrates to round out the 5000 to 6000 calorie daily requirement, in both clean and non-clean sources.
How can he get away with this? First of all, he is a top bodybuilder weighing over 300 pounds. His body carries a lot of muscle, and muscle burns a great deal of calories. Second, he possesses an anabolic advantage. The compounds he uses give his body the ability to burn just about anything he consumes. Even ECA or Clenbuterol provide enough edge so that one can burn fat and gain muscle while eating almost anything. Third, the hours of weight training and cardio this athlete endures each week should be taken into account. Finally, his unique metabolic rate cannot be discounted.
Additionally, there is a whole 'nother school of thought which says that barring basic body requirement, a calorie is a calorie is a calorie. This is still widely disputed and has obvious limitations (we all know that 1000 calories of marshmallows cannot be as effective as 1000 calories of steak, right?) but it's an interesting point of view.
Consuming 5000 to 6000 calories each day would lead most of us to certain obesity. However, this athlete provides proof that some "junk" food is acceptable and useful in a bodybuilding diet plan, provided other factors are in place.
Dane Fletcher is the world's most prolific bodybuilding and fitness expert and is currently the executive editor for BodybuildingToday.com. If you are looking for more bodybuilding tips or information on weight training, or supplementation, please visit http://www.BodybuildingToday.com, the bodybuilding and fitness authority site with hundreds of articles available FREE to help you meet your goals.
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You need the tiny bit of organic sodium that is in fruits and vegetables. But salt is very fattening. Put 4 ounces in water and drink it and you will die. It causes a huge amount of water retention. See site below to learn all about salt (with inorganic sodium) and what the governor of CA says about it. Also learn why black coffee is fattening.
Disposable amino acids are neither the less important amino acids not the unnecessary amino acids as is popularly believed. They are very important and necessary nutrients especially for a body builder. The optimal bodybuilding diet must constitute a good supply of both the indispensable and dispensable amino acids and in …
Keep Muscle Mass While Losing Fat With the HCG Diet Plan …: The HCG diet plan is a vast improvement over other k…
go in a steam room for an hour, where one of those silver boiler suits and go on a treadmill or step climber for an hour, both of them will make you dehydrate and lose water, soon as you drink water you'll put on the water again though
low carb diet Bodybuilding With Low Carb Diet .
wtf
First question to ask yourself. 1. Do you have a family?
If the answer is yes, then ask yourself if spending 12 hours or so in the gym would be fair to them.
If the answer is no, then you could.
I subscribe to many magazines and have read articles of people that have squeezed in time enough to be considered bodybuilders. (as well as bringing their good food into them to work)
Good Luck to you.
he’s puming up
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i watched a program on body building and they do build up shakes and eat lots of fish theirs a site on the net I'm not sure wot its called try bodybuilder.co.uk
Well first you need to go out an actually go buy the food. Foods high in protein such as eggs, tuna, peanut butter and such are good to eat if you are trying to tone your muscles and lose weight. Truly you have to have enough will power to lose the weight and get in the habit of eating right first. After that everything else should come easily. Good luck.
Yes they do cardio. A stronger heart can support more muscle mass. Also it is great for keeping excess calories at bay.
this isnt a hate comment or anything so if you are gonna comment back saying something offensive please dont but i was just curious about why people want to look like this or want to be absolutely massive , i can understand people trying to build up muscle , i do myself and i am, but i just dont really see why people ambitions are to become so massive and actually unattractive. also why do body builders put on the bronze body paint stuff .
You are mentally weak. If you cannot hold yourself back from eating food, that's sad.
Yes, there are temptations but you MUST overcome it. You can't expect to lose weight if you give up.
When you go to the store, just DON'T buy any junk food. Buy good foods, so when you look in your fridge to get something to eat you cannot eat anything bad.
Time..
Everything takes time.
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