Should I do a body building workout, or a strength workout if I am a fighter?

Saturday, June 5th, 2010 at 11:21 pm  
Comments (5)

I just joined this fighting club in my neighbor hood. I am not bad fighter, but I cannot take hard punches. So I was told that I have to workout. Anyway, should I do a strength workout or a body building (muscle building) workout?

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I would like to start body building, I am sixteen and am reasonably fit how should I approach it?

Saturday, March 13th, 2010 at 10:31 pm  
Comments (7)

I am 16, about 12 stone and around 6 feet tall, I want to start body building professionally to perform and was wondering how I should start? I am by no means the fittest person around so should I build fitness first? I have access to a gym and facilities.

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How much protein should I be taking for body building?

Tuesday, March 9th, 2010 at 12:27 pm  
Comments (11)

I've been body building for about 6 months now and I'm not sure how much protein I should be taking. Some people say about 30 grams a day and others say 1 gram / lb of weight.

I'm 6'3", 220 lbs with about 18% body fat (and going down).

The other thing is when I should be taking the protein? I do take the protein shortly after a workout session, but do I need to take more protein on the off days as well?

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